This course is designed to help you in Basic Meditation. It will give you a foundation in various techniques and help you find the best one that suits you. This is not a Theory Course, but a Practice course, and you will be required to meditate at least 3 nights a week for 8 weeks from 10 to 30 minutes. Please do not enroll into this course, if you are unable to make this commit and this kind of dedication. Each Lesson is designed for you to meditate at least 3 nights a week from 10 to 30 minutes and cannot be bunched up (cannot combine all sessions into one day), and you cannot work ahead.